You are amazing. You're ADHD friendly, chronic illness friendly, understand emetophobes, AND you know the glories of Trader Joe's for ADHD people?! You have no idea how helpful this is. I'm at a very low point in my health and I LOVE that you're showing all of these hacks/tricks. If you have more quick tips that come from premade stuff like those at Trader Joes, please continue to share them!

Thank you so much for sharing great advice with such an amazing attitude towards eating. I feel like a lot of food or nutrition content is pretty close-minded but your content is the opposite. It’s so refreshing, thank you!

I love sandwiches with a ton of greens, it’s so crunchy and vibrant and you get that full mouth feel! It also always seems to keep me fuller.

My family kinda pokes fun because I will literally pile tons of lettuce on any burger or sandwich but I love it.

The crunch on the bread 😍

Finally a YouTuber who puts the recipe 🙏😍

I love the use of dips as spreads: you get the flavor for less calories than eating it with chips. You really piled on flavor in every layer, too. I laughed when you said that was a lot of greens because that looked like normal to lean amount to me, but the portion of chicken had me shook lol. I mean, it was probably a normal recommended amount, but I'm not a big meat fan and struggle to eat half that amount in one sitting lol. Looked good though!

I just bought that salad! It's nice they still carry it because they discontinue the stuff I love! I made a sandwich with their smoked salmon, cream cheese w/chives, tomato slices with s/p and this salad on their ciabatta rolls(toasted). It was delicious, too!!
I am going to try your version.❤🎉

You ought to be in the movies or on TV

I have made 5 of your recipes I’m addicted to your page thank you so much. I just took my chicken breast out of my air fryer.